Tag Archives: tuna

Tuna Burgers

This is one of my favorite childhood meals that I continue to make when I want a quick home-cooked meal.  My mom used crushed saltines instead of the breadcrumbs, and she also added relish to the mix–which is definitely reminiscent of 1980’s food culture–but this is my own updated recipe.  

You’ll only be able to make 2 average-sized burgers from this, so just double or triple the recipe if you are cooking for more than two people.  If you use homemade breadcrumbs, as I do when I have them on hand, then add 1/2 tsp or more of salt, and your choice of Italian seasonings to taste.  Store-bought breadcrumbs already contain all that good stuff–and some bad stuff too, but they are a nice staple to have on hand in the pantry for emergencies.  

Serve on a toasted bun, or wrapped in romaine leaves with avocado and sprouts.

INGREDIENTS:
1 can tuna, drained
1 egg
1/4 C finely chopped onions
1/2 C Italian-style breadcrumbs (homemade or store-bought)
2 cloves minced garlic
2 T olive oil, for pan-frying

DIRECTIONS:
In a medium-sized mixing bowl, mix the egg into the tuna with a fork.  Add onions and garlic.  Mix again.  Add breadcrumbs and mix with hands until moist and evenly distributed.  Split the mix into two evenly-sized balls, and mold into patties.  Let sit for 3-5 minutes so the breadcrumbs become completely absorbed.

Heat the olive oil in a no-stick skillet over medium heat.  Add the burgers, and pan-fry until golden brown, approximately 3-5 minutes per side.

Serve on a toasted bun, or wrapped in romaine leaves with avocado and sprouts.